Monday, September 4, 2023

 Cycle 1/Week1

Barbell Incline Press
3x8 (135) 

Weighted Dip 
3x8 (25) 

Bench Press
3x8 (185) 

Wide Grip Pull-up 
3x6 (0) 

Nautilus Pullover 
3x8 (100) 

Barbell Curl
3x8 (65) 

Reverse Curl 
2x10 (45) 



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