Tuesday, September 5, 2023

 Cycle 1/Week 1

Flex Leg Extesnion
15(120-150)

HamFlexor 
2x15 (30) 

Back Squat 
3x8 (225) 

Magnum Perfect Squat 
3x8 (180) 

Standing Calf Raise 
2x10 (90) 

Sit-up 
2x20 (0) 



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