Cycle 1/Week 2

Cybex Incline Press
8(90-140-180-230-270)

Dumbbell Fly
8(35) 3x8(45) 

Dip (body weight) 
6x8 
(rest :30 between sets) 

Supine Incline Front Raise 
4x12 (45)

EZ Bar Overhead Triceps Extension 
4x12 (85) 

3 rounds:
12 Icarian Standing Lateral Raise (25) 
12 Band Lateral Raise Pulse

3 rounds:
12-10-8 Leaning French Press
24-20-16 Band Triceps Pushdown Pulse

100 Band Pull Apart