Friday, September 15, 2023

 Cycle 1/Week 2

Single-Arm Hammer Strength Low Row 
8(90-180-270-320)

Deadlift 
8(225) 3x8 (275-275-275)

Pendulum Hip Press
4x12 (270)

Weighted Back Extension 
3x12 (25) 

Ab Wheel 
2x15



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)