Cycle 1/Week 3

Barbell Incline Bench Press
3x8 (170) 

Weighted Dip 
3x8 (45)

Bench Press
3x8 (185) 

Wide Grip Pull-up 
5x6 (0) 

Nautilus Pullover 
3x8 (175) 

Barbell Curl 
3x8 (85)

Reverse Curl 
3x15 (45) 

100 Band Pull Apart 

100 Band Triceps Pushdown