Cycle 1/Week 3

Cybex Chest Press
8(90-140-180-230) 10(270) 

Dumbbell Fly 
8(35) 3x8(50) 

Dip (body weight)
8x8 
(rest :20 between sets) 

EZ Bar Incline Front Raise 
4x12 (55)

EZ Bar Overhead Triceps Extension 
4x12 (95) 

3 rounds: 
12 Icarian Standing Lateral Raise (30) 
15 Band Lateral Raise Pulse

3 rounds: 
10 Leaning French Press
20 Band Triceps Pushdown Pulse

100 Band Pull Apart