Friday, September 22, 2023

 Cycle 1/Week 3

Single-Arm Hammer Strength Low Row 
8(90-180-270-360)

Deadlift
8(225-275-315-315)

Pendulum Hip Press
12(180-270-315-360)

Weighted Back Extension 
3x12 (35)

Ab Wheel 
3x15



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