Cycle 1/Week 4

Barbell Incline Press
3x8 (185)

Weighted Dip 
3x8 (55) 

Bench Press
3x8 (185) 

Wide Grip Pull-up 
6x6 (body weight) 

Nautilus Pullover 
3x8 (150) 

Barbell Biceps Curl 
3x8 (95) 

Reverse Curl 
2x20 (45) 

100 Band Pull Apart 
100 Band Triceps Pushdown