Cycle 1/Week 4

Cybex Chest Press
8(90-140-180-230) 12(270)

Dumbbell Fly 
8(35-45-55-55-55)

Dip 
8x8 (0)
(rest :20 between sets)

EZ Bar Incline Front Raise (supine) 
4x12 (65)

EZ Bar Overhead Triceps Extension 
4x12 (85) 

3 rounds:
12 Icarian Standing Lateral Raise (40) 
Band Lateral Raise Pulse Burn out 

3 rounds: 
12 Leaning French Press
Band Triceps Pushdown Pulse Burn out

100 Band Pull Apart