Friday, September 29, 2023

Cycle 1/Week 4

Single-Arm Hammer Strength Low Row 
8(90-180-270-360-450)

Deadlift (no belt, no hook)
8(225-275-315-365)

Pendulum Hip Press
3x12 (270)

Weighted Back Extension
3x12 (45) 

Ab Wheel 
3x15 



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