Deload

Barbell Incline Press
3x8 (135) 

Weighted Dip
3x8 (25) 

Spoto Press
2x8 (185) 

Pull-up 
12 sets of 1 (0) 
(rest :10) 

Cross Bench Dumbbell Pullover 
2x12 (50) 

Barbell Curl 
2x8 (65) 

Incline Dumbbell Curl
2x12 (25) 

50 Band Pull Apart
50 Band Triceps Pushdown