Cycle 1/Week 4
Face Pull
3x15 (90)
Wide Grip Pull-up
5x5 (0)
Single-Arm Nautilus XPLoad Pulldown
8(140-180-230)
Single-Arm Hammer Strength Low Row
8(180-230-270)
Nautilus Pullover
3x10 (100)
3 rounds:
12 Cybex Row (120)
15 Nautilus Rear Delt Fly (40)
Back Extension (horizontal)
3x15 (0)
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