Cycle 2/Week 1
Bench Press
8(185-225-245-245-245)
Incline Bench Press
3(185-205-225-245)
3 rounds:
12 Polaris Pec Deck (80)
12 Omega Flying Dip (110)
4 rounds:
12 Cybex Row (130)
12 Nautilus Rear Delt Fly (50)
4 rounds:
12 Burn Machine Curls (55)
20-30 IronMind Gripper (70)
Ab Wheel
3x8
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