Sunday, May 12, 2024

 Armlifting Events 

1. Monkee Grip Deadlift
2. Rogue Hub DL
3. IronMind Rolling Thunder
4. Rogue Grandfather Clock 

Forearm Training 

5 rounds:
2 Wrist Roller (60)
20 Kettlebell Cupping (26) 

IronMind Go-Really Gripper
3x20 (90)




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