Armlifting 

Event Training
1. Country Crush Raptor 1 3/4 DL
2. Rogue Grandfather Clock DL
3. Rogue Pinch Block DL

Forearm Training 

Monkee Grip Pull-up Hang 
2x :30

3 rounds: 
3 Grip Genie Wrist Roller (60)
20 Kettlebell Cupping (26) 

Hammer Strength Gripper 
3x30 (90)