Cycle 1/Week 3 (peak week) 
Preparation for the Rogue IronBuilt Games
September 14th 2024

Bench Press
8(135) 5(185) 3(225) 1(245-265-285) 8(305) 

Incline Press
8(135) 5(185) 3(225) 1(245) 5(265) 

Dumbbell Fly 
15(35) 12(45) 10(55) 8(75) 

Cable High Row 
15(240) 12(255) 10(270) 8(315) 

5 rounds:
15 Champagne Press (40) 
15 Burn Machine Curl (50) 
15 Playaz Ball Pressdown (70)