Armlifting Event Training 
Country Crush Raptor DL 1 3/4"
4x2 (135)

Country Crush Raptor Wrist Curl 
3x8 (35) 

Rogue Grandfather Clock Deadlift Shrug
3x4 (90) 

Rogue Grandfather Clock Deadlift
3x3 (115) 

Forearm Training
5 rounds: 
Grip Genie Wrist Roller 1(75) 2(60) 3(45) 4(30) 5(15) 
Kettlebell Cupping 5x20 (26) 

3 rounds: 
15 Wrist Extension (15) 
10 Dumbbell Pinch Pickup (15) 

Hammer Strength Gripper
3x30 (90)