Cycle 1/Week 3 (peak week) 
Preparation for the Rogue IronBuilt Games
September 14th 2024

Back Squat 
8(135) 5(225) 3(275) 1(315-335) 5(365) 

1/4 Squat 
5(405-455-495)

Power Squat 
8(180-360-540)

Nautilus Ab 
5x20 (120)