Cycle 1/Week 3 (peak week) 
Preparation for the Rogue IronBuilt Games
September 14th 2024

Deadlift 
8(135) 5(225) 3(275) 1(315-365) 8(405) 

Barbell Shrug 
8(225-275-315-365-405) 

Flex Leverage Row 
15(90) 12(140) 10(180) 8(270) 

Dumbbell Pullover 
15(60) 12(70) 10(80) 8(110) 

Incline Dumbbell Curl 
5x12 (30) 

Ab Wheel 
5x15