Deload 8 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Back Squat 
8(135) 3(225) 1(275) 1(315) 1(365) 

1/4 Squat 
3(405) 3(455) 

Pause Squat 
2(225) 2(275) 

Incline Sit-up 
2x10