Deload 8 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Dynamic Bench Press 
9x3 (225) 

Standing Overhead Press 
5(95) 5(115) 5(135) 5(155) 

Weighted Dip 
8(0) 8(25) 8(45) 

Skull Crusher 
8(85) 8(105) 8(125) 

2 rounds: 
12 Plate Raise (45) 
12 Overhead Triceps Extension (85)