Deload
8 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Dumbbell Bent Row 
6(60) 6(80) 6(100) 

Dumbbell Shrug 
3x12 (80) 

Cross Body Hammer Curl 
8(30) 8(40) 8(50) 

Total Shoulder Rear Delt Fly 
3x15 (10) 

Incline Sit-up 
2x10