Sunday, July 28, 2024

 Armlifting Event Training

1. Raptor Deadlift 1.75"
2(25) 2(50) 2(75) 1(100) 1(125) 1(130) 1(35) 1(140) 

2. Fat Gripz deadlift 
1(135-185-225-245) 

3. Grandfather Clock Deadlift 
1(50) 1(75) 1(100) 1(125) 1(150) 



No comments:

Post a Comment