Cycle 2/Week 1
7 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Back Squat 
8(135) 3(225) 1(275) 1(315) 1(365) 5(385) 

1/4 Squat 
3(455) 3(495) 

Pause Squat 
2(275) 2(315) 

Weighted Plank Hold 
2x :30 (45)