Cycle 2/Week 1

7 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Dynamic Bench Press (3-grip) 
9x3 (235) 

Weighted Dip 
8(0) 5(45) 5(90) 1(115) 5(135) 

Paramount Shoulder Press
8(50) 8(70) 8(90) 8(110)

Skull Crusher 
8(85) 8(105) 8(125) 8(145)

3 rounds: 
10 Plate Raise (45) 

10 Overhead Ti. Ext. (85) 

Hammer Strength Dip 

3x10 (180)