Cycle 2/Week 3 (peak)
5 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Dynamic Bench Press
9x3 (255) 

Weighted Dip
8(0) 5(45) 5(90) 1(135) 1(160) 4(180) 

Paramount Shoulder Press
8(50) 8(70) 6(90) 4(160) 

Skull Crusher 
8(85) 8(105) 8(125) 8(165) 

5 rounds: 
10 Plate Raise (45) 
10 Overhead Triceps Extension (85) 

Dumbbell Lateral Raise 
3x15 (20)