Cycle 2/Week 3 (peak)
5 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Deadlift 
8(135) 3(185) 3(225) 1(275) 1(315) 1(365) 1(405) 1(455) 5(495) 

DB Bent Row 
6(60) 6(80) 6(100) 6(150) 

DB Shrug 
3x12 (110) 

Cross Body Hammer Curl 
8(30) 8(40) 8(50) 8(70) 

Paramount Rear Delt Fly 
4x15 (20) 

Incline Sit-up 
1x20