Deload
4 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Bench Press (warm-upP)
8(135) 5(185) 3(225) 1(245) 

Pause Bench Press
1(275) 1(295) 1(315) 

Sling Shot Bench Press
2(365) 2(365) 

Bench Press
3(275) 3(275) 

Flex Leverage Row 
8(140) 6(180) 4(230) 

Seated Hammer Curl 
3x8 (35)