Tuesday, August 20, 2024

 

Deload
4 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Back Squat 
8(135) 3(225) 1(275) 1(315) 1(365) 1(405) 1(455) 

1/4 Squat 
2(495) 2(545) 

Back Squat 
3(365) 3(365) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)