Deload
4 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Dynamic Bench Press
9x3 (245) 

Dip 
4x8 (0) 

Skull Crusher 
3x8 (85) 

Dumbbell Lateral Raise 
12(15) 10(20) 8(25) 15(20) 

Triceps Pushdown 
12(70) 10(80) 8(90) 15(80)