Cycle 3/Week 1
3 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Bench Press (warm-up) 
8(135) 5(185) 3(225) 1(245) 

Pause Bench Press
1(275) 1(295) 1(315) 1(335) 

Sling Shot Bench Press 
1(365) 1(385) 1(405) 

Bench Press
5(315) 

Flex Leverage Row 
8(180) 6(230) 4(270) 

Seated Hammer Curl 
8(30) 8(35) 8(40) 8(45) 

Rope Triceps Pushdown 
3x20 (75)