Tuesday, August 13, 2024

 

Cycle 2/Week 3 (peak)
5 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Back Squat 
8(135) 3(225) 1(275) 1(315) 1(365) 1(405) 1(455) 5(425) 

1/4 Squat 
3(495) 3(545) 3(585) 

Pause Squat 
1(275) 1(315) 1(405) 



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