Cycle 2/Week 3 (peak)
5 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Bench Press
8(135) 5(185) 3(225) 

Pause Bench Press
1(245) 1(265) 1(285) 1(305) 

Bench Press
5(325) 5(315) 

Sling Shot Bench Press 
2(375) 2(375) 

Neutral Grip Pulldown 
15(150) 12(170) 10(190) 8(210) 

Nautilus Multi-Biceps 
8(90) 8(110) 8(150) 

H-Raise 
4x12 (15)