Cycle 2/Week 2
6 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Deadlift 
8(135) 3(185) 3(225) 1(275) 1(315) 1(365) 1(405) 1(455) 

Dumbbell Bent Row
6(60) 6(80) 6(100) 6(140) 

Dumbbell Shrug 
4x12 (100) 

Cross Body Hammer Curl 
8(30) 8(40) 8(50) 8(65) 

Paramount Rear Delt Fly 
4x15 (20) 

Incline Sit-up 
3x10