Cycle 2/Week 2
6 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Dynamic Bench Press (3-grip) 
9x3 (245) 

Weighted Dip 
8(0) 5(45) 5(90) 1(115) 1(135) 5(160) 

Paramount Shoulder Press
8(50) 8(70) 8(90) 8(140) 

Skull Crusher 
8(85) 8(105) 8(125) 8(155) 

4 rounds:
10 Plate Raise (45) 
10 Overhead Triceps Extension (85)