Cycle 2/Week 2
6 Weeks From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024
Back Squat
8(135) 2(225) 1(275) 1(315) 1(365) 5(405)
1/4 Squat
3(455) 3(495) 3(545)
Pause Squat
2(225) 2(275) 1(315) 1(365)
Weighted Plank Hold
2x :30 (45)
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