Tuesday, September 3, 2024

Friday, 8/30/34

Cycle 3/Week 1
15 Days From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024
 
Deadlift 
8(135) 3(185) 3(225) 1(275) 1(315) 1(365) 1(405) 1(455) 2x1(495) 





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