Cycle 3/Week 1
16 Days From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Dynamic Bench Press (3 grip)
9x3 (245)

Weighted Dip 
8(0) 5(45) 5(90) 5(135) 

Skull Crusher 
8(85) 8(105) 8(125) 8(125) 

Dumbbell Lateral Raise 
4x12 (20) 

Triceps Pushdown 
12(90) 12(80) 12(70) 12(60)