Monday 9/2/24 (Labor Day)

Cycle 3/Week 2
12 Days From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Bench Press (warm-up)
8(135) 5(185) 3(225) 1(245) 

Pause Bench Press
1(275) 1(315) 1(335) 1(350) 

Sling Shot Bench Press
1(375) 1(395) 1(420) 

Bench Press
5(310) 

Flex Leverage Row 
8(180) 6(230) 4(270) 

Seated Hammer Curl
8(30) 8(35) 8(40) 8(45)