Tuesday, September 3, 2024

 

Cycle 3/Week 2
11 Days From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Back Squat 
8(135) 3(225) 1(275) 1(315) 1(365) 

1/4 Squat 
1(545) 

Tempo Squat (:03 ecc) 
3(275) 



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