Cycle 3/Week 2
9 Days From Meet
Preparation for the Rogue IronBuilt Games
September 14th 2024

Dynamic Bench Press
5x3 (225) 

Dip 
3x8 (0) 

Skull Crusher 
3x8 (85) 

Dumbbell Lateral Raise 
3x12 (15) 

Rope Triceps Pushdown 
3x12 (90)