Post Meet Pump Cycle

Alt Arm Dumbbell Curl 
4x12 (35) 

Hammer Strength Dip 
4x12 (180) 

EZ Bar Biceps Curl 
4x12 (65) 

Dumbbell Skull Crusher
4x12 (35) 

Nautilus Multi-Biceps 
4x12 (80) 

Cable Overhead Triceps Extension 
4x12 (105) 

3 rounds: 
15 Reverse Grip Triceps Pushdown (90-105-120) 
15 Close Grip Triceps Pushdown (90-105-120) 

Rope Biceps Curl 
15 (75)