Post Meet Pump Cycle 

Flex Leverage Chest Press 
3x15 (140) 

Wide Grip Lat Pulldown 
3x15 (150) 

Hammer Strength Incline Press 
3x15 (140) 

Cable Seated Row 
3x15 (150) 

3 rounds: 
15 Polaris Pec Deck (60) 
15 Nautilus Rowing Torso (40) 

4 rounds: 
15 Icarian Standing Lateral Raise (30) 
15 Rope Triceps Pushdown (90)