Tuesday, October 1, 2024

 Post Meet Pump Cycle

Leg Extension 
3x15 (120) 

Cybex Squat Press 
3x15 (360) 

Hamflexor 
3x15 (40) 

Standing Calf Raise 
3x15 (120) 

Nautilus Ab 
3x20 (100) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)