Tuesday, September 24, 2024

 Post Meet Pump Cycle

Leg Extension 
4x12 (120)

Cybex Squat Press
4x12 (360) 

Kneeling Hamstring Curl 
4x12 (40)

Standing Calf Raise 
4x12 (100) 

Nautilus Ab 
3x15 (100) 



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