Post Meet Pump Cycle
Flex Leverage Chest 4x12 (140)
Wide Grip Pulldown 4x12 (150)
Hammer Strength Incline Press4x12 (140)
Cable Seated Row 4x12 (150)
3 rounds: 12 Pec Deck (70) 12 Rear Delt Fly (50)
Icarian Lateral Raise 4x12 (30)
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