2 Week Preparation Cycle/Russian Cycle

Bench Press 
6 sets of 2 (265) 

Fat Bar Chin-up 
5x5 (0) 

Dumbbell Bent Row 
15(60) 12(70) 10(80) 8(90) 

Seated Alt-Arm Dumbbell Curl 
12(30) 10(35) 8(40) 6(45) 

15-12-9
Nautilus Pullover (125) 
Nautilus Multi-Biceps (70) 
(no rest) 

H-Raise 
3x15 (17.5)