Post Meet Pump Cycle (final week)

Alt-Arm Dumbbell Curl 
2x20 (35) 

Hammer Strength Dip 
2x20 (180) 

EZ Bar Curl 
2x20 (65) 

Dumbbell Skull Crusher 
2x20 (35) 

Nautilus Multi-Biceps 
2x20 (60) 

Overhead Triceps Extension 
2x20 (90) 

1 round:
15 Wide Grip (75) 
15 Close Grip (75) 

1 round: 
15 Reverse Grip Pushdown (90) 
15 Close Grip Pushdown (90)