Post Meet Pump Cycle (final week)

Nautilus Pullover 
2x20 (100) 

Russian Kettlebell Swing 
2x20 (53) 

Straight Arm Pulldown 
2x20 (120) 

Face Pull 
2x20 (105) 

Back Extension 
2x20 (0) 

Nautilus Ab 
2x20 (120) 

Oblique Raise 
2x20 (0) 

200m Farmers Carry
(70 each hand) (unbroken)