Post Meet Pump Cycle 

Nautilus Plate Loaded Pullover 
3x15 (100) 

Straight Arm Pulldown 
3x15 (120) 

Nautilus Rear Delt Fly 
3x15 (50) 

Back Extension 
2x12 (0) 

Oblique Raise 
2x12 (0) 

Nautilus Ab 
2x20 (120) 

Farmers Carry 
200m (70lbs) Kettlbells (unbroken)